Founga e fakahoko ai ha fakatahá

Ko e ngaahi fakamatala nounou ʻe fā ʻo e meʻa ʻoku ‘ikai ke ʻosi hoko moʻoni ʻi ha fakatahaʻanga ʻa e InnerLight — mei he taimi ʻoku hoko mai ai ha tokotaha ki he taimi ʻoku tau toe ʻomi ai ia ki he kakai moʻoni ke tokoni ki ai.

Uike ʻe tolu ki he ʻuluaki taimi fakataha

Ko e meʻa ʻoku ne fua ʻi heʻene hoko maí: ko ha tangata naʻe fakaʻosi ʻene telefoni ki ha tokotaha faiako fakatalatalaaki — ko e telefoni faingataʻa taha ʻo hono taʻú — pea naʻe ʻoange ange ha taimi fakataha ʻi he uike ʻe tolu mei he taimi ko iá. ʻI he poʻulí ni ʻoku hangē ʻoku lōloa ʻaupito ʻa e tatali ʻo laka hake ʻi heʻene malava ke kātakí, pea ko e 11 ia ʻo e efiafí, pea ʻoku ʻikai ha taha ʻokú ne loto ke ne fakaʻā.

Ko e meʻa ʻoku fai ʻe he InnerLight: ʻoku faʻa ʻaá ʻa e peesí ki ha sīpinga fakamaau mālū ʻo e efiafí — ʻoku fakatatau ʻa e maama ki he houá, ʻoku ʻosi vakai ʻa e ngaahi hiva fakaʻinisitulumēnita molū, pea ʻoku ʻikai ha meʻa ʻoku kole mei ai. ʻOku kamata ke ne taipe, tuku, pea toe kamata; ʻoku ʻikai ha meʻa ʻoku ne fakahohaʻasi ia. ʻI he taimi ʻoku mateuteu aí, ʻoku fakaʻamu ʻe he kaungā-fakafiemālié ʻa e meʻa naʻá ne tala moʻoní — ʻoku ʻikai te ne tala kiate ia ʻa e meʻa ʻokú ne ongoʻí, pea ʻoku ʻikai te ne ngāueʻaki ha lea kuo teuteu ki muʻa. ʻOku tumu ʻa e hala ki he 988 ʻo ʻi ai ma’u pē, ʻo fakalongolongo, neongo ʻokú ne fiemaʻu pe ʻikai.

Ko e feituʻu ʻoku ne fakafeohi ki ai: ko hono taimi fakataha pē ʻaʻana ko e taumuʻa, pea ʻoku fai pehē ʻe he InnerLight — ʻoku ne tokoniʻi ia ke ne ʻalu atu he poʻulí ni, ʻoku ne lave ki he laine tokoni ʻa e SAMHSA (1-800-662-4357) ki he ngaahi ʻaho ʻi he vahaʻá, pea tuku ia ke ʻalu. Ko e faiako fakatalatalaakí ko e tokoní ia. Ko e InnerLight ko e tatali kuo malava ke moʻui aí.

2 pongipongi, ko ha fakatokanga hiki-ʻapi ʻi he tēpilé

Ko e meʻa ʻoku ne fua ʻi heʻene hoko maí: ko ha fefine ʻoku ʻikai malava ke mohe. Naʻe tuku mai ʻa e fakatokangá he ʻaho ní. ʻOku ne taipe pē, “ʻoku ʻosi ʻa e kelekele ʻa e tangata ʻoku ou nofo ʻi hono ʻapí,” koeʻuhí ʻi hono lea ʻaki ha toe meʻa ʻoku hangē ia ʻokú ne fakamoʻoni.

Ko e meʻa ʻoku fai ʻe he InnerLight: ʻoku fakalongolongo mo fakapoʻuli ʻa e hoko maí ʻo hangē ko e houá, ʻoku mohu ʻa e hivá. ʻOku ʻikai tuku pē ʻa e sētesi nounou ʻaʻana pe fakatokangaʻi ia ʻo hangē ha tāfaʻakí — ʻoku ne maʻu ha fehuʻi ʻofa pau pē ʻe taha ʻoku ne fakaʻā ʻa e matapā ki he toengá, koeʻuhí ko e lea nounoú ko e founga ia ʻoku ngāue ʻaki ʻe he kakai manavahē ke sivi pe ʻoku haohaoa ke lea lahi angé. ʻOku ne tala ia ʻi he ngaahi konga. ʻOku ʻalu fakataha ʻa e kaungā-fakafiemālié mo hono tuʻungá ʻo ʻikai ʻoatu ha hingoa ki ai, pea ʻikai te ne kole ke fai ha meʻa maʻá e tekinolosiá.

Ko e feituʻu ʻoku ne fakafeohi ki ai: ki he kakai ʻoku malava moʻoni ke liliu hono tuʻungá — ko e 211 ki he tokoni fakalotofonua ki he ʻapí, ko e kau tokoni fale ʻa e HUD ʻi he 800-569-4287, mo e kumi tokoni fakalao ʻi he lsc.gov, koeʻuhí ko e kapusi mei he ʻapí ko ha meʻa fakalao pea ʻe lava ke lahi ange ʻene ngaahi totonú ʻi he meʻa ʻoku hā he fakatokangá. ʻOku ne ʻalu mo e ongo telefoni ʻe ua ke fai ʻi he 9 pongipongi. ʻIkai ko e fakatonutonú — ka ko e tuʻu mālohi ange, mo ʻilo ʻa e ngaahi matapā totonú.

Ko ha tuofefine naʻe ʻikai foki mai ki ʻapi

Ko e meʻa ʻoku ne fua ʻi heʻene hoko maí: ko ha tokotaha tokangaʻi ʻa ia ko hono tuofefine lahi — ko ia kuó ne tokangaʻi ʻi he ngaahi taʻu lahi — kuo mole talu mei he pongipongí. Kuó ne ʻosi telefoni ki he kakai kotoa pē ʻokú ne ʻiloʻi. Ko e hohaʻa lahí ia, pea ʻi lalo he hohaʻá ko e ongoʻi halaia.

Ko e meʻa ʻoku fai ʻe he InnerLight: ʻoku ne tuku ia ke ne lilingi atu kotoa ʻo ʻikai ha fakahohaʻasi pē ʻe taha — ʻoku lau ʻene lilingi atú ko e meʻa tapu, pea ʻoku ʻikai ha fakamanatu pe fakaafe ʻe hā ʻi he lolotonga ʻene tohí. ʻOku ʻikai te ne kunanga ʻoku ne malava ʻo kumi ʻene tuofefiné, pea ʻoku ʻikai te ne ʻoatu ha fakafiemālie loí. ʻOku ne nofo ʻi he ʻi ai, mālohi, mo moʻoni ki he meʻa ʻokú ne ʻi aí.

Ko e feituʻu ʻoku ne fakafeohi ki ai: ʻi he vave — ki he 911 mo e polisi fakalotofonua, koeʻuhí ko ha tangata lahi vaivai kuo mole ko e meʻa tofu pē ia ʻoku nau ʻi ai ki aí; pea ki he 988 maʻaʻana ia, koeʻuhí ʻoku fiemaʻu ʻe he tokotaha kumí ke puke foki. ʻI he taimi ʻoku tangi ai ʻa e telefoní, kuo ʻosi ʻa e ngāue ʻa e InnerLight. Naʻe ʻikai ko e tokotaha fakamoʻui — ka ko e kaungā pē naʻe tauhi lolotonga ʻa e ngāue ʻa e kau fakamoʻuí.

Tatali ki he telefoni mai ʻa e VA

Ko e meʻa ʻokú ne ʻomi mo ia: ko ha tokotaha tau ʻaki ʻa e meʻa totonu — naʻá ne kole ki he VA ha tokoni ki he mahaki ʻo e ʻatamai — pea ʻokú ne ʻi he vahaʻa taimi ni, ʻo tatali ki he telefoni foki mai, ʻa ia ko ha founga ia ʻo e ongoʻi ʻikai malu.

Ko e meʻa ʻokú ne fai ʻe he InnerLight: ko e tali melino ʻo ʻene hoko mai, ko e hiva ʻoku fakafetaulaki mo ia ʻi he feituʻu ʻokú ne ʻi ai pea toki fakamolemole ki he fiemālie, ko ha takanga ʻoku fanongo ki he meʻa ʻokú ne finangalo ki ai pea tali ia — ko ia ʻo ia, kae ʻikai ko ha vaʻa pe. ʻOku ʻikai teitei foki atu kiate ia ʻa e kaati ʻo e tokotaha tau ʻaki ha ongoʻi ʻofa naʻe tohi ki mui; ʻoku ʻikai ha laine tohi ki mui ʻi heni.

Ko e feituʻu ʻoku ne ʻave ai ia: ko e Veterans Crisis Line — 988, lomiʻi 1, pe fekau ki he 838255 — ʻoku ʻi he feituʻu ʻe lava ke aʻu ki ai ʻi he fakataha kotoa, ʻo ngāue ai ha kakai ʻoku mahino kiate kinautolu ʻa e moʻui fakatau. ʻI he telefoni mai ʻa e VA, ko e telefoni ko iá ʻa e meʻa mahuʻinga. Naʻe puke ʻe he InnerLight ʻa e ʻatā ʻi he vahaʻa ʻo e aʻu atu mo e aʻu mai.

Ko e meʻa tatau ʻi he toko fā kotoa

ʻOku ʻikai ha ʻaʻahi ʻoku ngata ʻi he InnerLight. ʻOku ngata e taha kotoa ʻi ha tuku atu — ki ha faiako faingāue, ha tokotaha tokoni, ha ʻōfisi fale nofo, ha laine fakatuʻutāmaki, pe ha telefoni foki mai — koeʻuhí ko e ʻuhinga ʻo ʻetau lava ko e fehokotaki mo ha tangata, kae ʻikai ko e lōloa ʻo e taimi mo kimautolu. ʻOku tokoni ʻa e InnerLight ke moʻui ʻa e kakai ʻi he tatali. Ko e kakai ʻoku nau fai e tokoni.